Decode the people in your life

If someoneyells at you…

…it's often pain, not about you.

What it can sound like inside themIf I'm scary enough, no one can hurt me.
Instant PDF downloadSecure Stripe checkoutNo account neededWritten with care, not labels

The decoder

Every difficult behavior hides a feeling. Tap a card to see it.

What's inside the guide

Every behavior gets two pages: the feeling behind it, and exactly what to do.

Real page from the guide: the illustration and hidden feeling behind putting you down
Real page from the guide: signs, what helps, what to say and the boundary
1

See the feeling

What's really going on underneath the behavior.

2

Know what to say

Calm, ready-to-use words for the moment it happens.

3

Protect yourself

Where understanding ends and a boundary begins.

The books

Small, honest guides. Read one tonight.

If Someone… The Hidden Feelings Behind How People Act, book cover Complete guide · 50 behaviors

If Someone… The Hidden Feelings Behind How People Act

All 50 behaviors decoded: what each one really means, what to say, and how to protect yourself. 133 illustrated pages.

If Someone You Love Yells at You, book cover New

If Someone You Love Yells at You

12 reasons a partner yells, decoded. What to say in the moment, the repair talk, and when it's not okay.

If Someone Ignores You, book cover New

If Someone Ignores You

The silent treatment, going cold, ghosting: 12 kinds of silence decoded, and what to do.

If He Pulls Away, book cover For her

If He Pulls Away

Hot and cold, slow texts, going distant: 12 reasons decoded, what to text, and when to walk away.

If She Goes Quiet, book cover For him

If She Goes Quiet

When she's distant, upset or "fine": 12 signals decoded, and what to say tonight.

Free mini-guide cover Free

5 Calm Things to Say When Someone Yells

A free 3-page mini-guide: five calm lines, the pause signal, and when it's not okay.

All 3 books for $9.99

The complete 50-behavior guide, “Yells at You” and “Ignores You”. Instant PDFs. $14.97

Get the bundle
Understanding isn't excusing. These guides help you see what's behind someone's behavior. They never mean you have to accept being hurt. If you feel unsafe, call 911. In the US, the National Domestic Violence Hotline is 1-800-799-7233, and you can call or text 988 to talk to someone.
The Decoder Deck cards fanned out
New · printable card deck

The Decoder Deck

50 cards. Front: what someone does. Back: the feeling it often hides, what helps, your boundary and what to say. Print at home or keep it on your phone.

Free, every day

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